We are almost half way into January and for many people, they choose exercising as their resolution for the new year. Unfortunately the statistics are not the greatest when it comes to folks staying on track and the number of people who quit after January is too high to repeat.
So what can you do? Not every home comes with a gym so it can be a challenge to modify an area to meet your needs. Sometimes it is the little touches that make your "space" inviting and gives you the motivation to work out. I found this article that looks at different ways that can help inspire us to keep moving forward.